Services

Do you have a home gym but unsure how to make best use of it?

I can travel locally to help you exercise safely and effectively at your home.

Perhaps you have an appropriate space but don't have a lot of equipment?  

You don't need expensive machines or free weights to establish a good level of fitness from home.  There are alternatives that I can bring with me that can help you achieve a good level of strength and conditioning.  

What type of fitness can I achieve from home?

The focus would be on strength and conditioning (S&C).  The primary goals of S&C are to improve strength, joint mobility and stability and overall functional fitness for every day life.  All people benefit from this type of training and it is particularly important for ageing adults.  

Strength training can include lifting weights, resistance training, body weight exercises, and other forms of resistance-based workouts.

Conditioning improves cardiovascular fitness, muscular endurance, and overall stamina. It involves activities that elevate the heart rate and challenge the cardiovascular system.

Often, exercising for an hour can be too much, particularly if you are starting out.  You can combine home PT with a home massage. You can find out more about the massage options here. 

You go to the gym or exercise independently.  However, you might struggle for motivation, knowledge and perhaps don't see the results that you want.  With the right advice, guidance and online support you can make excellent progress. 

Blended personal training is the combination of face to face and online support to give you the best of both worlds.