Mob:07443412693
My knowledge, skills and experience of health and fitness
I work as a personal trainer and sports massage therapist.
My passion for all things central to physical and emotional health and well being goes back over 45 years! I have extensive knowledge of anatomy and physiology, strength and conditioning, the impact of ageing, how to maintain and improve physical and emotional health , combined with a lifetime of experience to draw upon.
I have been a lifetime sportsman, including running, athletics, rugby and squash. (playing and coaching). I maintain excellent fitness through advanced strength & conditioning sessions 5 times each week.
I spent many years in education and training. I originally became a teacher and taught in secondary schools before leaving to join the Army as an Army Officer. Following service at home and abroad I left and returned to teach in further and higher education. In later years I was involved in quality assurance, offering advice and guidance to training providers.