Can neck and shoulder pain be fixed?

He also suffers from neck and shoulder pain.

An initial assessment showed that one of the exercises he completed is well known (by experienced trainers) as causing or exacerbating existing neck problems. These exercises have a ‘propensity for impingement’. This means that poor exercise performance can result in bone contacting ligament or tendons causing pain. Another exercise is known to cause wrist problems, and a third lower back ache.

So, we have:

1. Removed some exercises, to be replaced by safer ones

2. Introduced some exercises to give a more rounded fitness routine

3. Introduced some resistance band stretching to promote stability, mobility and healing to the damaged areas. Frequency is really important.

4. Focused on good training technique.

Over 28 million ‘sick’ days are reported each year in the UK due to this kind of problem. And with more and more schools, colleges and universities moving learning and training online, the problem isn’t solely about older people. Young people in particular use phones rather than laptops. A 2017 report examined the correlation between phone use and neck pain. It concluded

‘This study demonstrates a significant positive correlation between the duration of mobile phone use and the duration and severity of neck pain. Furthermore, the increased severity of neck pain places a huge burden on the healthcare system.’

It’s great to train at home. However, I recommend that you make sure that you and your family members do so safely. Please contact me should you need any advice and guidance.

Additionally, massage can be highly effective in relieving back, shoulder, and neck pain by targeting muscle tension, improving circulation, and promoting relaxation. These areas often hold stress and strain from poor posture, repetitive movements, or overuse, leading to tightness, discomfort, and reduced mobility. Through focused techniques, massage helps to release knots, ease muscle stiffness, and encourage better alignment and movement. It also stimulates the body’s natural healing response, reducing inflammation and enhancing tissue recovery. For many people, regular massage provides not just pain relief, but also long-term support for better posture, flexibility, and overall well-being.